Threshold

SST Medium v2

  • Cycling
  • 1h 25mTime
  • 105Stress
  • 0.86Intensity
  • 30Popularity

About this workout

This workout features two sets of 6 × 3 min at 95% FTP, pushing your sustainable power just below threshold, making it perfect for weekly group rides or time trials. It's a classic sweet spot session that maximizes training return while keeping fatigue manageable, ideal for building the endurance needed for those race-day efforts.

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Workout structure

  • Warm-Up 2 min @ 45% (45w)
  • 2 min @ 55% (55w)
  • Cooldown 2 min @ 65% (65w)
  • 2 min @ 75% (75w)
  • 2 min @ 85% (85w)
  • 6X
    • 2:30 min @ 95% (95w)
    • Rest 2:30 min @ 86% (86w)
  • 3 min @ 50% (50w)
  • 1 min @ 110% (110w)
  • 1 min @ 50% (50w)
  • 6X
    • 2:30 min @ 95% (95w)
    • Rest 2:30 min @ 86% (86w)
  • 2 min @ 80% (80w)
  • 2 min @ 70% (70w)
  • 2 min @ 60% (60w)
  • 2 min @ 50% (50w)
  • 2 min @ 40% (40w)