SST Medium

• Cycling
• 2h 0mTime
• 138Stress
• 0.83Intensity
• 15Popularity

About this workout

This SST Medium workout features a solid main set of 5-minute intervals at 95% FTP, perfect for honing your sustainable power for those weekly group rides and time trials. It's an effective way to boost your threshold without stretching your fatigue limits too far, making it a prime choice for those looking to improve their race-day performance.

Workout structure

• Warm-Up 10 min @ 50-85% (50-85w)
• 1 min @ 55% (55w)
• Cooldown 5 min @ 95% (95w)
• 2X
  • 5 min @ 86% (86w)
  • 5 min @ 95% (95w)
• 5 min @ 86% (86w)
• 3 min @ 65% (65w)
• 1 min @ 110% (110w)
• 1 min @ 55% (55w)
• 3X
  • 5 min @ 95% (95w)
  • 5 min @ 86% (86w)
• 10 min @ 75% (75w)
• 10 min @ 73% (73w)
• 24 min @ 70% (70w)