SST Medium + 1,3 6x 40'/20'

• Cycling
• 1h 30mTime
• 116Stress
• 0.88Intensity
• 70Popularity

About this workout

This workout features a tough main set of 5-minute efforts at 95% FTP, ideal for building that top-end punch and lactate tolerance you'll need for closing gaps in a race or powering through a group ride. Perfect for those looking to push their limits and develop raw sprinting power, it’s a gnarly addition to your training arsenal.

Workout structure

• Warm-Up 10 min @ 40-85% (40-85w)
• 5 min @ 95% (95w)
• Cooldown 5 min @ 86% (86w)
• 2X
  • 5 min @ 95% (95w)
  • 5 min @ 86% (86w)
• 3 min @ 50% (50w)
• 1 min @ 110% (110w)
• 1 min @ 50% (50w)
• 3X
  • 5 min @ 95% (95w)
  • 5 min @ 86% (86w)
• 3 min @ 55% (55w)
• 5X
  • 40 sec @ 130% (130w)
  • 20 sec @ 40% (40w)
• 40 sec @ 130% (130w)
• 7 min @ 55-40% (55-40w)