SST Medium Zwift WorkoutAuthor: PetersonSport: bikeDuration: 85 minDominant zone: ThresholdIntensity: 0.85Updated: 2026-05-10T18:28:46.429ZStructureWarm-Up 10 min @ 40-85% (40-85w)5 min @ 95% (95w)Cooldown 5 min @ 86% (86w)2X5 min @ 95% (95w)5 min @ 86% (86w)3 min @ 50% (50w)1 min @ 110% (110w)1 min @ 50% (50w)3X5 min @ 95% (95w)5 min @ 86% (86w)10 min @ 75-55% (75-55w)