SST Medium

• Cycling
• 1h 25mTime
• 104Stress
• 0.85Intensity
• 7,245Popularity

About this workout

This SST Medium workout features a challenging main set of 5-minute intervals at 95% FTP, perfect for honing your sustainable power, just like you’d need during weekly group rides or time trials. It’s a solid choice for building your threshold — a must-have for serious cyclists looking to push their limits without overcooking.

Workout structure

• Warm-Up 10 min @ 40-85% (40-85w)
• 5 min @ 95% (95w)
• Cooldown 5 min @ 86% (86w)
• 2X
  • 5 min @ 95% (95w)
  • 5 min @ 86% (86w)
• 3 min @ 50% (50w)
• 1 min @ 110% (110w)
• 1 min @ 50% (50w)
• 3X
  • 5 min @ 95% (95w)
  • 5 min @ 86% (86w)
• 10 min @ 75-55% (75-55w)