Threshold

Sst med (zwift)

  • Cycling
  • 1h 26mTime
  • 105Stress
  • 0.86Intensity
  • 75Popularity

About this workout

This SST med workout on Zwift features two sets of 3 × 5-minute efforts at 95% FTP, perfect for building the sustainable power you need for weekly group rides and TTs. It's an efficient way to boost your threshold without overcooking, making it a go-to for time-crunched athletes looking to improve their performance.

Brend

Workout structure

  • 10 min @ 40-85% (40-85w)
  • 1 min @ 50% (50w)
  • 3X
    • 5 min @ 95% (95w)
    • 5 min @ 86% (86w)
  • 3 min @ 50% (50w)
  • 1 min @ 110% (110w)
  • 1 min @ 50% (50w)
  • 3X
    • 5 min @ 95% (95w)
    • 5 min @ 86% (86w)
  • 10 min @ 75-50% (75-50w)