Threshold

SST(Med) from Zwift

  • Cycling
  • 1h 25mTime
  • 104Stress
  • 0.86Intensity
  • 70Popularity

About this workout

This Zwift SST short workout is a solid choice for boosting your threshold power with two sets of 3x5 minute efforts at 94.7% FTP, making it ideal for honing your pace on group rides and time trials. It's a time-efficient way to push your limits while keeping the fatigue manageable for your weekly training.

Jake

Workout structure

  • 10 min @ 50-82% (50-82w)
  • 3X
    • 5 min @ 95% (95w)
    • 5 min @ 86% (86w)
  • 3 min @ 50% (50w)
  • 1 min @ 110% (110w)
  • 1 min @ 50% (50w)
  • 3X
    • 5 min @ 95% (95w)
    • 5 min @ 86% (86w)
  • 10 min @ 82-50% (82-50w)