SST Med 3x15min OU 95_86%

• Cycling
• 2h 0mTime
• 145Stress
• 0.85Intensity
• 70Popularity

About this workout

This structured SST session blends 3 sets of 3 × 5 minute efforts at 95% FTP with recovery, perfect for nailing that sustainable power you need for weekly group rides and time trials. It's a solid choice for building your threshold without overcooking, making it a staple for cyclists looking to up their game.

Workout structure

• Warm-Up 10 min @ 40-78% (40-78w)
• 3X
  • Active 5 min @ 95% (95w)
  • Rest 5 min @ 86% (86w)
• 2X
  • Active 3 min @ 41% (41w)
• Active 1 min @ 41% (41w)
• 3X
  • Active 5 min @ 95% (95w)
  • Rest 5 min @ 86% (86w)
• 2X
  • Active 3 min @ 41% (41w)
• Active 1 min @ 41% (41w)
• 3X
  • Active 5 min @ 95% (95w)
  • Rest 5 min @ 85% (85w)
• Cooldown 6 min @ 50-31% (50-31w)