SST Short

• Cycling
• 52mTime
• 64Stress
• 0.86Intensity
• 20Popularity

About this workout

This short but intense SST workout features 3 intervals of 5 minutes at 94% FTP, perfect for honing the sustainable power you need on group rides or time trials. Ideal for those looking to boost their threshold without spending hours in the saddle, it fits seamlessly into your mid-week training.

Workout structure

• Warm-Up 5 min @ 50-75% (50-75w)
• 5 min @ 94% (94w)
• Cooldown 5 min @ 86% (86w)
• 3X
  • 5 min @ 94% (94w)
  • 5 min @ 86% (86w)
• 2 min @ 60% (60w)
• 5 min @ 50% (50w)