threshold

SST (Med)

  • Cycling
  • 1h 25mTime
  • 104Stress
  • 0.86Intensity
  • 262Popularity

About this workout

This SST (Med) workout features two sets of 3×5-minute efforts at 95% FTP, perfect for honing the pace you’ll sustain in weekly group rides or time trials. A solid choice for building your threshold without overcooking, it's ideal for Zwift sessions or as a short yet effective training staple.

vcbb10

Workout structure

  • 10 min @ 40-85% (40-85w)
  • 3X
    • 5 min @ 95% (95w)
    • 5 min @ 85% (85w)
  • 3 min @ 50% (50w)
  • 1 min @ 110% (110w)
  • 1 min @ 50% (50w)
  • 3X
    • 5 min @ 95% (95w)
    • 5 min @ 85% (85w)
  • 10 min @ 75-55% (75-55w)