Tempo

SST max 156 bpm

  • Cycling
  • 1h 27mTime
  • 86Stress
  • 0.77Intensity
  • 20Popularity

About this workout

This steady tempo session is a classic choice for building aerobic durability, perfect for those mid-week rides or for stretching out climbs. It delivers solid sub-threshold endurance while keeping your fatigue in check, making it a great fit for your SST short or SST med training plans.

krikje

Workout structure

  • 4 min @ 50% (50w)
  • 4 min @ 50-100% (50-100w)
  • 1 min @ 65% (65w)
  • 70 min @ 80% (80w)
  • 2 min @ 65-45% (65-45w)
  • 6 min @ 45% (45w)