Tempo

SST LT

  • Cycling
  • 58mTime
  • 50Stress
  • 0.72Intensity
  • 15Popularity

About this workout

This SST LT workout includes a solid main set of 2 × 4 minutes at 82% FTP, perfect for building your aerobic durability and preparing for those longer climbs you encounter in group rides. It's a classic mid-week staple that offers great returns without overcooking your legs, making it ideal for time-crunched athletes.

MATHIAS1996

Workout structure

  • 10 min @ 50% (50w)
  • 1 min @ 95% (95w)
  • 1 min @ 50% (50w)
  • 1 min @ 98% (98w)
  • 1 min @ 50% (50w)
  • 1 min @ 100% (100w)
  • 1 min @ 50% (50w)
  • 1 min @ 95% (95w)
  • 1 min @ 50% (50w)
  • 1 min @ 98% (98w)
  • 1 min @ 50% (50w)
  • 2X
    • 4 min @ 80% (80w)
    • 2 min @ 60% (60w)
    • 4 min @ 82% (82w)
    • 2 min @ 60% (60w)
  • 4 min @ 80% (80w)
  • 2 min @ 65% (65w)
  • 8 min @ 60% (60w)