SST Long Lite

• Cycling
• 1h 34mTime
• 110Stress
• 0.84Intensity
• 15Popularity

About this workout

This classic SST Long Lite workout features sustained efforts at 95% FTP, perfect for building the pace you can hold during weekly group rides or time trials. It’s an essential session for increasing your threshold power while still allowing for adequate recovery, making it a go-to for time-crunched athletes looking to improve their performance.

Workout structure

• 5 min @ 40-85% (40-85w)
• 2X
  • 5 min @ 95% (95w)
  • 5 min @ 86% (86w)
• 10 min @ 50% (50w)
• 1 min @ 110% (110w)
• 1 min @ 50% (50w)
• 2X
  • 5 min @ 95% (95w)
  • 5 min @ 86% (86w)
• 10 min @ 50% (50w)
• 1 min @ 110% (110w)
• 1 min @ 50% (50w)
• 2X
  • 5 min @ 95% (95w)
  • 5 min @ 86% (86w)
• 5 min @ 75-55% (75-55w)