SST Long

• Cycling
• 2h 0mTime
• 151Stress
• 0.87Intensity
• 96Popularity

About this workout

This SST Long workout features a challenging main set of 8 x 5-minute efforts at 95% FTP, making it ideal for honing the pace you can sustain on weekly group rides and time trials. It's a classic way to build your threshold power while balancing intensity and endurance, perfect for those mid-week training sessions when you want to push your limits without overcooking.

Workout structure

• Warm-Up 10 min @ 50-85% (50-85w)
• 5 min @ 95% (95w)
• Cooldown 5 min @ 86% (86w)
• 2X
  • 5 min @ 95% (95w)
  • 5 min @ 86% (86w)
• 3 min @ 50% (50w)
• 1 min @ 110% (110w)
• 1 min @ 50% (50w)
• 3X
  • 5 min @ 95% (95w)
  • 5 min @ 86% (86w)
• 3 min @ 50% (50w)
• 1 min @ 110% (110w)
• 1 min @ 50% (50w)
• 3X
  • 5 min @ 95% (95w)
  • 5 min @ 86% (86w)
• 10 min @ 75-55% (75-55w)