3x9 SST - week 1

• Cycling
• 1h 1mTime
• 60Stress
• 0.77Intensity
• 20Popularity

About this workout

This 3x9 SST workout hones in on the pace you'll sustain during weekly group rides and time trials, providing a solid challenge with its sustained efforts at 90% FTP. A perfect mid-week staple for those looking to boost their threshold power without overcooking, it strikes the right balance for effective training.

Workout structure

• 15 min @ 40-65% (40-65w)
• 9 min @ 90% (90w)
• Rest 4:30 min @ 50% (50w)
• 9 min @ 92% (92w)
• Rest 4:30 min @ 50% (50w)
• 9 min @ 94% (94w)
• Rest 10 min @ 50-40% (50-40w)