Tempo

SST/L4 -90-100min - 7x5' with 4:30min@90% into 30s@105%

  • Cycling
  • 1h 34mTime
  • 91Stress
  • 0.76Intensity
  • 235Popularity

About this workout

This classic Sweet Spot session features sustained efforts at 90% FTP, perfect for building the strength you need for those mid-week group rides or time trials. It delivers an efficient training return without overcooking, making it a go-to for boosting your FTP while keeping fatigue in check.

ralphcastelberg

Workout structure

  • 3 min @ 50% (50w)
  • 3 min @ 60% (60w)
  • 3 min @ 65% (65w)
  • 3 min @ 74% (74w)
  • 3 min @ 80% (80w)
  • 6X
    • 4:30 min @ 90% (90w)
    • 30 sec @ 105% (105w)
    • 4 min @ 50% (50w)
  • 4:30 min @ 90% (90w)
  • 30 sec @ 105% (105w)
  • 15 min @ 62% (62w)
  • 5 min @ 50% (50w)