SST/L4 -90-100min - 3 sets 4x3min (88-92-95%)
- Cycling
- 1h 36mTime
- 92Stress
- 0.76Intensity
- 80Popularity
About this workout
This classic sweet spot workout focuses on 8 sets of 3 minutes at 88% FTP, perfect for building sustainable power for your weekly group rides and time trials. It's a time-efficient way to boost your threshold without overcooking, making it an ideal mid-week staple for any serious cyclist.
Workout structure
- Active 3 min @ 50% (50w)
- Active 3 min @ 60% (60w)
- Active 3 min @ 65% (65w)
- Active 3 min @ 74% (74w)
- Active 3 min @ 80% (80w)
- Active 3 min @ 88% (88w)
- Active 2 min @ 55% (55w)
- Active 3 min @ 88% (88w)
- Active 2 min @ 55% (55w)
- Active 3 min @ 88% (88w)
- Active 2 min @ 55% (55w)
- Active 3 min @ 88% (88w)
- Active 2 min @ 55% (55w)
- Active 8 min @ 55% (55w)
- Active 3 min @ 92% (92w)
- Active 2 min @ 55% (55w)
- Active 3 min @ 92% (92w)
- Active 2 min @ 55% (55w)
- Active 3 min @ 92% (92w)
- Active 2 min @ 55% (55w)
- Active 3 min @ 92% (92w)
- Active 2 min @ 55% (55w)
- Active 8 min @ 55% (55w)
- Active 3 min @ 95% (95w)
- Active 2 min @ 55% (55w)
- Active 3 min @ 95% (95w)
- Active 2 min @ 55% (55w)
- Active 3 min @ 95% (95w)
- Active 2 min @ 55% (55w)
- Active 3 min @ 95% (95w)
- Active 2 min @ 55% (55w)
- Cooldown 5 min @ 50% (50w)