SST-L4 - 5x4min. (08.04.2023)

• Cycling
• 1h 8mTime
• 65Stress
• 0.76Intensity
• 30Popularity

About this workout

This classic SST-L4 workout delivers a solid mix of 90% FTP efforts, perfect for building the sustainable power you need for weekly group rides and TTs. It's your go-to for developing threshold strength without overcooking, making it a prime choice for those looking to sharpen their performance in a manageable time frame.

Workout structure

• Active 1:15 min @ 45% (45w)
• Active 1 min @ 54% (54w)
• Active 2:15 min @ 57% (57w)
• Active 7:30 min @ 60% (60w)
• Active 30 sec @ 90% (90w)
• Active 3 min @ 60% (60w)
• Active 30 sec @ 93% (93w)
• Active 2:45 min @ 62% (62w)
• Active 45 sec @ 65% (65w)
• 2X
  • Active 2:30 min @ 90% (90w)
  • Rest 1:30 min @ 100% (100w)
  • Active 1:30 min @ 50% (50w)
  • Active 30 sec @ 59% (59w)
• Active 2:30 min @ 90% (90w)
• Rest 1:30 min @ 102% (102w)
• Active 1:30 min @ 50% (50w)
• Active 30 sec @ 59% (59w)
• Active 2:30 min @ 90% (90w)
• Rest 1:30 min @ 100% (100w)
• Active 1:30 min @ 50% (50w)
• Active 30 sec @ 59% (59w)
• Active 2:30 min @ 90% (90w)
• Rest 1:30 min @ 102% (102w)
• Active 1:30 min @ 50% (50w)
• Active 30 sec @ 54% (54w)
• Active 1 min @ 57% (57w)
• Active 4 min @ 62% (62w)
• Active 1:30 min @ 95% (95w)
• Rest 1 min @ 50% (50w)
• Active 30 sec @ 57% (57w)
• Active 7 min @ 62% (62w)
• Active 1 min @ 57% (57w)
• Active 1 min @ 54% (54w)
• Active 1:30 min @ 45% (45w)