Threshold

SST-L4 - 3x8min

  • Cycling
  • 1h 40mTime
  • 93Stress
  • 0.74Intensity
  • 40Popularity

About this workout

This session delivers a solid dose of threshold work with three 8-minute intervals, perfect for sharpening your pace for group rides and time trials. It's a classic SST workout that balances intensity and endurance, ideal for building the sustainable power you need to hold off competitors in the final stretches.

Aldo Rickenbach

Workout structure

  • Active 1 min @ 45% (45w)
  • Active 1 min @ 50% (50w)
  • Active 1 min @ 54% (54w)
  • Active 2 min @ 57% (57w)
  • Active 7:30 min @ 60% (60w)
  • Active 30 sec @ 90% (90w)
  • Active 3 min @ 60% (60w)
  • Active 25 sec @ 95% (95w)
  • Active 3 min @ 62% (62w)
  • Active 30 sec @ 65% (65w)
  • 4X
    • Active 1 min @ 90% (90w)
    • Rest 1 min @ 100% (100w)
  • Active 2 min @ 50% (50w)
  • Active 2 min @ 54% (54w)
  • Active 40 sec @ 57% (57w)
  • Active 20 sec @ 59% (59w)
  • 4X
    • Active 1 min @ 90% (90w)
    • Rest 1 min @ 100% (100w)
  • Active 2 min @ 50% (50w)
  • Active 2 min @ 54% (54w)
  • Active 40 sec @ 57% (57w)
  • Active 20 sec @ 59% (59w)
  • 2X
    • Active 1 min @ 90% (90w)
    • Rest 1 min @ 100% (100w)
  • 2X
    • Active 1 min @ 90% (90w)
    • Rest 1 min @ 102% (102w)
  • Active 1:15 min @ 50% (50w)
  • Active 1:15 min @ 54% (54w)
  • Active 1 min @ 57% (57w)
  • Active 5 min @ 60% (60w)
  • Active 25 min @ 62% (62w)
  • Active 2 min @ 95% (95w)
  • Rest 1 min @ 50% (50w)
  • Active 7 min @ 60% (60w)
  • Active 1 min @ 57% (57w)
  • Active 1:15 min @ 54% (54w)
  • Active 1:15 min @ 45% (45w)