SST-L4 - 3x8min

3x8min mit je 4x1min bei 90% im Wechsel mit 1min bei 100(-102)%. Gefolgt von 2min bei 95% gegen Ende der Einheit.

Author: Aldo Rickenbach
Sport: bike
Duration: 101 min
Dominant zone: Threshold
Intensity: 0.74
Created: 2023-04-26T22:54:57.505Z
Updated: 2026-04-22T11:01:11.394Z

Structure

Active 1 min @ 45% (45w)
Active 1 min @ 50% (50w)
Active 1 min @ 54% (54w)
Active 2 min @ 57% (57w)
Active 7:30 min @ 60% (60w)
Active 30 sec @ 90% (90w)
Active 3 min @ 60% (60w)
Active 25 sec @ 95% (95w)
Active 3 min @ 62% (62w)
Active 30 sec @ 65% (65w)
4X
- Active 1 min @ 90% (90w)
- Rest 1 min @ 100% (100w)
Active 2 min @ 50% (50w)
Active 2 min @ 54% (54w)
Active 40 sec @ 57% (57w)
Active 20 sec @ 59% (59w)
4X
- Active 1 min @ 90% (90w)
- Rest 1 min @ 100% (100w)
Active 2 min @ 50% (50w)
Active 2 min @ 54% (54w)
Active 40 sec @ 57% (57w)
Active 20 sec @ 59% (59w)
2X
- Active 1 min @ 90% (90w)
- Rest 1 min @ 100% (100w)
2X
- Active 1 min @ 90% (90w)
- Rest 1 min @ 102% (102w)
Active 1:15 min @ 50% (50w)
Active 1:15 min @ 54% (54w)
Active 1 min @ 57% (57w)
Active 5 min @ 60% (60w)
Active 25 min @ 62% (62w)
Active 2 min @ 95% (95w)
Rest 1 min @ 50% (50w)
Active 7 min @ 60% (60w)
Active 1 min @ 57% (57w)
Active 1:15 min @ 54% (54w)
Active 1:15 min @ 45% (45w)