SST-L4 - 3x8min

• Cycling
• 1h 19mTime
• 79Stress
• 0.77Intensity
• 165Popularity

About this workout

This session features a solid main set of 12 × 60 sec at 100% FTP, perfect for building the sustainable power you'll rely on during group rides and time trials. It’s a classic threshold workout that balances intensity and recovery, making it a great choice for those looking to boost their FTP without overcooking.

Workout structure

• Active 1 min @ 45% (45w)
• Active 1 min @ 50% (50w)
• Active 1 min @ 54% (54w)
• Active 2 min @ 57% (57w)
• Active 7:30 min @ 60% (60w)
• Active 30 sec @ 90% (90w)
• Active 3 min @ 60% (60w)
• Active 25 sec @ 95% (95w)
• Active 3 min @ 62% (62w)
• Active 30 sec @ 65% (65w)
• 4X
  • Active 1 min @ 90% (90w)
  • Rest 1 min @ 100% (100w)
• Active 2 min @ 50% (50w)
• Active 2 min @ 54% (54w)
• Active 40 sec @ 57% (57w)
• Active 20 sec @ 59% (59w)
• 4X
  • Active 1 min @ 90% (90w)
  • Rest 1 min @ 100% (100w)
• Active 2 min @ 50% (50w)
• Active 2 min @ 54% (54w)
• Active 40 sec @ 57% (57w)
• Active 20 sec @ 59% (59w)
• 2X
  • Active 1 min @ 90% (90w)
  • Rest 1 min @ 100% (100w)
• 2X
  • Active 1 min @ 90% (90w)
  • Rest 1 min @ 102% (102w)
• Active 1:15 min @ 50% (50w)
• Active 1:15 min @ 54% (54w)
• Active 1 min @ 57% (57w)
• Active 5 min @ 60% (60w)
• Active 4 min @ 62% (62w)
• Active 2 min @ 95% (95w)
• Rest 1 min @ 50% (50w)
• Active 7 min @ 60% (60w)
• Active 1 min @ 57% (57w)
• Active 1:15 min @ 54% (54w)
• Active 1:15 min @ 45% (45w)