SST-L4 - 3 Sets 15.4.23
- Cycling
- 1h 20mTime
- 77Stress
- 0.76Intensity
- 15Popularity
About this workout
This classic threshold workout features 3 sets of 3 minutes at 90% FTP, allowing you to sustain the power you need for weekly group rides and time trials. Perfect for building that FTP-defining strength while keeping fatigue in check, it’s a time-efficient staple for any serious cyclist.
Workout structure
- Active 1 min @ 45% (45w)
- Active 1:15 min @ 54% (54w)
- Active 2:15 min @ 57% (57w)
- Active 7 min @ 60% (60w)
- Active 40 sec @ 87% (87w)
- Active 45 sec @ 57% (57w)
- Active 2:30 min @ 60% (60w)
- Active 30 sec @ 93% (93w)
- Active 3 min @ 62% (62w)
- Active 30 sec @ 69% (69w)
- Active 3 min @ 90% (90w)
- Rest 1 min @ 50% (50w)
- Active 3 min @ 95% (95w)
- Rest 1 min @ 50% (50w)
- Active 2 min @ 100% (100w)
- Rest 1 min @ 45% (45w)
- Active 1:30 min @ 50% (50w)
- Active 2 min @ 57% (57w)
- Active 30 sec @ 59% (59w)
- Active 3 min @ 90% (90w)
- Rest 1 min @ 50% (50w)
- Active 3 min @ 95% (95w)
- Rest 1 min @ 50% (50w)
- Active 2 min @ 100% (100w)
- Rest 1 min @ 45% (45w)
- Active 1:30 min @ 50% (50w)
- Active 2 min @ 57% (57w)
- Active 30 sec @ 59% (59w)
- Active 3 min @ 90% (90w)
- Rest 1 min @ 50% (50w)
- Active 3 min @ 95% (95w)
- Rest 1 min @ 50% (50w)
- Active 2 min @ 102% (102w)
- Rest 1:30 min @ 50% (50w)
- Active 1 min @ 54% (54w)
- Active 1 min @ 57% (57w)
- Active 4 min @ 62% (62w)
- Active 2 min @ 93% (93w)
- Rest 1 min @ 50% (50w)
- Active 7 min @ 62% (62w)
- Active 1 min @ 57% (57w)
- Active 1:30 min @ 54% (54w)
- Active 1 min @ 45% (45w)