金字塔4*12

• Cycling
• 1h 8mTime
• 78Stress
• 0.83Intensity
• 265Popularity

About this workout

The Pyramid 4x12 workout features steady 4-minute efforts at 95% FTP, making it a classic choice for enhancing your sub-threshold endurance and aerobic durability. Perfect for mid-week training, it sets you up for those long climbs or sustained paces during group rides.

Workout structure

• 4X
  • 4 min @ 55% (55w)
  • 4 min @ 85% (85w)
  • 4 min @ 95% (95w)
  • 4 min @ 85% (85w)
• 4 min @ 55% (55w)