SST Force Intervals
Sweet spot force intervals (to be attempted at a slow cadence ~60-70rpm)
- Author: Tom Lachlan
- Sport: bike
- Duration: 90 min
- Dominant zone: threshold
- Intensity: 0.82
- Updated: 2026-04-22T09:32:32.736Z
Structure
- 5 min @ 50% (50w)
- 4 min @ 70% (70w)
- 3 min @ 95% (95w)
- 3 min @ 40% (40w)
- 2X
- 5 min @ 90% (90w)
- 2 min @ 40% (40w)
- 2X
- 5 min @ 95% (95w)
- 2 min @ 40% (40w)
- 2X
- 5 min @ 90% (90w)
- 2 min @ 40% (40w)
- 5 min @ 95% (95w)
- 2 min @ 40% (40w)
- 2X
- 5 min @ 90% (90w)
- 2 min @ 40% (40w)
- 5 min @ 55% (55w)