SST Force Intervals

• Cycling
• 1h 30mTime
• 101Stress
• 0.82Intensity
• 161Popularity

About this workout

SST Force Intervals deliver a powerful blend of threshold work with sustained efforts at 95% FTP, ideal for building the kind of strength you need in group rides or time trials. This session is a perfect mid-week staple for anyone looking to boost their sustainable power without overcooking.

Workout structure

• 5 min @ 50% (50w)
• 4 min @ 70% (70w)
• 3 min @ 95% (95w)
• 3 min @ 40% (40w)
• 2X
  • 5 min @ 90% (90w)
  • 2 min @ 40% (40w)
• 2X
  • 5 min @ 95% (95w)
  • 2 min @ 40% (40w)
• 2X
  • 5 min @ 90% (90w)
  • 2 min @ 40% (40w)
  • 5 min @ 95% (95w)
  • 2 min @ 40% (40w)
• 2X
  • 5 min @ 90% (90w)
  • 2 min @ 40% (40w)
• 5 min @ 55% (55w)