SST + endu (90')

• Cycling
• 1h 29mTime
• 81Stress
• 0.74Intensity
• 15Popularity

About this workout

This session combines sustained tempo efforts with sweet spot intervals, featuring 4 × 7 min at 90% FTP to boost your endurance and power. A perfect mid-week staple, it prepares you for the demands of group rides and helps you manage those long climbs without overdoing it.

Workout structure

• 8 min @ 55% (55w)
• 5 min @ 55-70% (55-70w)
• 4X
  • 7 min @ 90% (90w)
  • 2 min @ 55% (55w)
• 30 min @ 65% (65w)
• 10 min @ 55% (55w)