SST E4 4x20' 240W

• Cycling
• 4h 5mTime
• 274Stress
• 0.82Intensity
• 20Popularity

About this workout

This classic SST workout features four 20-minute intervals at a challenging 97.6% FTP, with ample recovery to keep you fresh. It's the perfect session for building the sustained power you'll need for weekly group rides and time trials, delivering solid gains without overcooking your legs.

Workout structure

• 45 min @ 69% (69w)
• 4X
  • 20 min @ 98% (98w)
  • Rest 30 min @ 69% (69w)