SST Dash

• Cycling
• 55mTime
• 76Stress
• 0.91Intensity
• 70Popularity

About this workout

The SST Dash is a gnarly anaerobic workout designed to build your sprinting power and lactate tolerance with its high-intensity intervals. Perfect for sharpening your kick during group rides or preparing for those crucial race moments, this session delivers a solid punch without overcooking your legs.

Workout structure

• 5 min @ 63% (63w)
• 3X
  • 3 min @ 92% (92w)
  • 2 min @ 104% (104w)
• 5 min @ 63% (63w)
• 3X
  • 3 min @ 92% (92w)
  • 2 min @ 104% (104w)
• 5 min @ 63% (63w)
• 10X
  • 30 sec @ 133% (133w)
  • 30 sec @ 29% (29w)