Threshold

SST Medium-rest2

  • Cycling
  • 1h 8mTime
  • 76Stress
  • 0.82Intensity
  • 91Popularity

About this workout

This classic threshold workout features 4 intervals of 5 minutes at 95% FTP, perfect for building the sustainable power you need on weekly group rides and TTs. It's a staple for any cyclist looking to improve their performance without overcooking, making it a great fit for your mid-week training schedule.

meyagirl

Workout structure

  • 2 min @ 55% (55w)
  • 2 min @ 75% (75w)
  • 2 min @ 80% (80w)
  • 4X
    • 5 min @ 85% (85w)
    • 2 min @ 55% (55w)
    • 5 min @ 95% (95w)
    • 2 min @ 55% (55w)
  • 2 min @ 80% (80w)
  • 2 min @ 75% (75w)
  • 2 min @ 55% (55w)