Tempo

SST Carson+4(122min,133)

  • Cycling
  • 2h 2mTime
  • 133Stress
  • 0.81Intensity
  • 866Popularity

About this workout

This tempo workout features four solid intervals of 7 minutes at 90% FTP, with 2-minute recoveries to keep you rolling. Perfect for building aerobic durability and mid-week endurance, it’s a classic SST session that helps you sustain pace on long climbs or during grueling group rides.

Kenichi Kikuchi

Workout structure

  • 2 min @ 45% (45w)
  • 2 min @ 55% (55w)
  • 2 min @ 65% (65w)
  • 2 min @ 75% (75w)
  • 2 min @ 85% (85w)
  • 5 min @ 40% (40w)
  • 5 min @ 88% (88w)
  • 2 min @ 40% (40w)
  • 6 min @ 92% (92w)
  • 2 min @ 40% (40w)
  • 7 min @ 90% (90w)
  • 2 min @ 40% (40w)
  • 6 min @ 94% (94w)
  • 4 min @ 40% (40w)
  • 7 min @ 88% (88w)
  • 2 min @ 40% (40w)
  • 7 min @ 92% (92w)
  • 2 min @ 40% (40w)
  • 7 min @ 90% (90w)
  • 2 min @ 40% (40w)
  • 7 min @ 94% (94w)
  • 4 min @ 40% (40w)
  • 6 min @ 88% (88w)
  • 2 min @ 40% (40w)
  • 6 min @ 92% (92w)
  • 2 min @ 40% (40w)
  • 5 min @ 90% (90w)
  • 2 min @ 40% (40w)
  • 5 min @ 88% (88w)
  • 2 min @ 55% (55w)
  • 2 min @ 50% (50w)
  • 2 min @ 45% (45w)
  • 1 min @ 40% (40w)