Tempo

SST Carson+2(92min,100)

  • Cycling
  • 1h 32mTime
  • 100Stress
  • 0.81Intensity
  • 1,006Popularity

About this workout

Carson+2 is a classic SST workout that hones your aerobic durability with three sets of 7 minutes at 90% FTP, perfect for building the stamina needed for long climbs or maintaining pace in group rides. This time-efficient session offers a high training return without overcooking, making it an essential mid-week staple for serious cyclists.

Kenichi Kikuchi

Workout structure

  • 2 min @ 45% (45w)
  • 2 min @ 55% (55w)
  • 2 min @ 65% (65w)
  • 2 min @ 75% (75w)
  • 2 min @ 85% (85w)
  • 5 min @ 40% (40w)
  • 5 min @ 88% (88w)
  • 2 min @ 40% (40w)
  • 6 min @ 92% (92w)
  • 2 min @ 40% (40w)
  • 7 min @ 90% (90w)
  • 2 min @ 40% (40w)
  • 5 min @ 94% (94w)
  • 2 min @ 40% (40w)
  • 6 min @ 88% (88w)
  • 2 min @ 40% (40w)
  • 7 min @ 92% (92w)
  • 2 min @ 40% (40w)
  • 5 min @ 90% (90w)
  • 2 min @ 40% (40w)
  • 6 min @ 94% (94w)
  • 2 min @ 40% (40w)
  • 7 min @ 88% (88w)
  • 2 min @ 55% (55w)
  • 2 min @ 50% (50w)
  • 2 min @ 45% (45w)
  • 1 min @ 40% (40w)