SST Caleidoscopio - 80 min

• Cycling
• 1h 20mTime
• 92Stress
• 0.83Intensity
• 15Popularity

About this workout

49 minutos de Sweet Spot con ondas de potencia, cambios de cadencia y final progresivo.

Workout structure

• Warm-Up 12 min @ 50-75% (50-75w)
• 3X
  • Active 20 sec @ 100% (100w) 102 rpm
  • Rest 40 sec @ 60% (60w) 88 rpm
• Active 2 min @ 88% (88w) 88 rpm
• Active 1 min @ 92% (92w) 98 rpm
• Active 1 min @ 90% (90w) 76 rpm
• Active 2 min @ 88% (88w) 88 rpm
• Active 1 min @ 92% (92w) 98 rpm
• Active 1 min @ 90% (90w) 76 rpm
• Active 2 min @ 88% (88w) 88 rpm
• Active 1 min @ 92% (92w) 98 rpm
• Active 1 min @ 90% (90w) 76 rpm
• Active 3 min @ 55% (55w) 88 rpm
• 5X
  • Active 2 min @ 88% (88w) 90 rpm
  • Rest 1 min @ 95% (95w) 94 rpm
• Active 3 min @ 55% (55w) 88 rpm
• 6X
  • Active 1 min @ 89% (89w) 80 rpm
  • Rest 1 min @ 93% (93w) 100 rpm
• Active 3 min @ 55% (55w) 88 rpm
• Active 2 min @ 88% (88w) 89 rpm
• Active 2 min @ 90% (90w) 90 rpm
• Active 2 min @ 92% (92w) 92 rpm
• Active 2 min @ 94% (94w) 93 rpm
• Active 2 min @ 96% (96w) 94 rpm
• Cooldown 7 min @ 65-45% (65-45w)