SubLT-W3 (SST: Cadence and Tempo)

• Cycling
• 3h 5mTime
• 173Stress
• 0.75Intensity
• 251Popularity

About this workout

This tempo workout features 3 sets of 10 minutes at 91% FTP, perfect for building aerobic durability and preparing for those long climbs or steady group rides. It's a classic SST session that strikes the right balance of intensity and endurance, making it a great mid-week staple for any cyclist.

Workout structure

• 25 min @ 65% (65w)
• 5X
  • 1 min @ 87% (87w)
  • Rest 1 min @ 65% (65w)
• 3X
  • 10 min @ 91% (91w)
  • Rest 5 min @ 50% (50w)
• 30 min @ 65% (65w)
• 45 min @ 83% (83w)
• 30 min @ 50% (50w)