VO2Max

SST Bursts 6

  • Cycling
  • 30mTime
  • 36Stress
  • 0.85Intensity
  • 201Popularity

About this workout

This workout features short, intense VO2 max intervals that push your aerobic ceiling with 2 sets of 2-minute efforts at 92% FTP, perfect for developing the capacity needed for when the road kicks up or for race day surges. Incorporate these SST bursts into your training to boost your performance in group rides and time trials.

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Workout structure

  • Warm-Up 5 min @ 40-75% (40-75w)
  • 3X
    • 30 sec @ 105% (105w)
    • 30 sec @ 65% (65w)
  • Active 2 min @ 50% (50w)
  • 2X
    • 2 min @ 92% (92w)
    • 30 sec @ 115% (115w) 75 rpm
  • 2X
    • 2 min @ 90% (90w)
    • 30 sec @ 115% (115w) 75 rpm
  • 2X
    • 2 min @ 88% (88w)
    • 30 sec @ 115% (115w) 75 rpm
  • Cooldown 5 min @ 65-25% (65-25w)