VO2Max

SST Bursts 10

  • Cycling
  • 40mTime
  • 53Stress
  • 0.89Intensity
  • 35Popularity

About this workout

This workout features two sets of SST bursts, pushing your limits with 6 × 2-minute intervals at 88% FTP, perfect for developing the capacity you need when the road kicks up or during critical race moments. It's a fantastic way to fit in effective VO2 max training without overcooking, ideal for time-crunched cyclists looking to boost their performance.

sebo.xtc

Workout structure

  • Warm-Up 5 min @ 40-75% (40-75w)
  • 3X
    • Active 30 sec @ 105% (105w) 105 rpm
    • Rest 30 sec @ 65% (65w) 85 rpm
  • Active 2 min @ 50% (50w) 85 rpm
  • 2X
    • Active 2 min @ 95% (95w) 90 rpm
    • Rest 30 sec @ 115% (115w) 75 rpm
  • 2X
    • Active 2 min @ 92% (92w) 90 rpm
    • Rest 30 sec @ 115% (115w) 75 rpm
  • 2X
    • Active 2 min @ 90% (90w) 90 rpm
    • Rest 30 sec @ 115% (115w) 75 rpm
  • 4X
    • Active 2 min @ 88% (88w) 90 rpm
    • Rest 30 sec @ 115% (115w) 75 rpm
  • Cooldown 5 min @ 65-40% (65-40w)