SST BURST 8

• Cycling
• 35mTime
• 46Stress
• 0.89Intensity
• 20Popularity

About this workout

This VO2 max workout features two intense 2-minute bursts at 95% FTP, perfect for those looking to build their aerobic ceiling and boost their performance for climbing or race kicks. A great addition to your short SST sessions or a medium-length workout to challenge your limits.

Workout structure

• Warm-Up 5 min @ 40-75% (40-75w)
• 3X
  • Active 30 sec @ 105% (105w) 105 rpm
  • Rest 30 sec @ 65% (65w) 85 rpm
• Active 2 min @ 85% (85w) 85 rpm
• 2X
  • Active 2 min @ 95% (95w) 90 rpm
  • Rest 30 sec @ 115% (115w) 75 rpm
• 2X
  • Active 2 min @ 92% (92w) 90 rpm
  • Rest 30 sec @ 115% (115w) 75 rpm
• 2X
  • Active 2 min @ 90% (90w) 90 rpm
  • Rest 30 sec @ 115% (115w) 75 rpm
• 2X
  • Active 2 min @ 88% (88w) 90 rpm
  • Rest 30 sec @ 115% (115w) 75 rpm
• Cooldown 5 min @ 65-40% (65-40w)