SST/Anaerobic Criss Cross

• Cycling
• 1hTime
• 79Stress
• 0.89Intensity
• 55Popularity

About this workout

This workout features a crisscross of anaerobic intervals, pushing your limits with 5 hard-hitting 2-minute efforts at 90% FTP, perfect for building that explosive kick needed to close gaps in a race. Incorporate this SST short session into your routine to boost your raw sprinting power and lactate tolerance for those decisive moments in group rides or time trials.

Workout structure

• Active 1 min @ 65% (65w) 85 rpm
• Active 1 min @ 66% (66w) 85 rpm
• Active 1 min @ 68% (68w) 85 rpm
• Active 1 min @ 69% (69w) 85 rpm
• Active 1 min @ 71% (71w) 85 rpm
• Active 1 min @ 72% (72w) 85 rpm
• Active 1 min @ 74% (74w) 85 rpm
• Active 1 min @ 75% (75w) 85 rpm
• Active 4 min @ 90% (90w) 103 rpm
• 5X
  • Active 3 min @ 55% (55w) 85 rpm
  • Active 20 sec @ 140% (140w) 85 rpm
  • Active 2:20 min @ 90% (90w)
  • Active 20 sec @ 140% (140w)
• Active 3 min @ 55% (55w) 85 rpm
• 10X
  • Active 30 sec @ 140% (140w)
  • Rest 30 sec @ 65% (65w)
• Active 1 min @ 75% (75w) 85 rpm
• Active 1 min @ 73% (73w)
• Active 1 min @ 70% (70w)
• Active 1 min @ 68% (68w)
• Active 1 min @ 65% (65w)