SST 9x3@88%

• Cycling
• 1hTime
• 56Stress
• 0.75Intensity
• 25Popularity

About this workout

This SST workout features 3 sets of 3-minute intervals at 88% FTP, perfect for building your endurance while keeping the fatigue manageable. It's a classic mid-week staple that primes you for sustained efforts during group rides and time trials without overcooking your legs.

Workout structure

• 34 sec @ 25% (25w)
• 34 sec @ 29% (29w)
• 34 sec @ 32% (32w)
• 34 sec @ 35% (35w)
• 34 sec @ 38% (38w)
• 34 sec @ 41% (41w)
• 34 sec @ 44% (44w)
• 34 sec @ 46% (46w)
• 34 sec @ 49% (49w)
• 34 sec @ 52% (52w)
• 34 sec @ 55% (55w)
• 34 sec @ 58% (58w)
• 34 sec @ 61% (61w)
• 38 sec @ 65% (65w)
• 3X
  • 1 min @ 65% (65w)
  • 3 min @ 88% (88w)
• 5 min @ 50% (50w)
• 3X
  • 1 min @ 65% (65w)
  • 3 min @ 88% (88w)
• 5 min @ 50% (50w)
• 3X
  • 1 min @ 65% (65w)
  • 3 min @ 88% (88w)
• 45 sec @ 55% (55w)
• 45 sec @ 49% (49w)
• 45 sec @ 46% (46w)
• 45 sec @ 42% (42w)
• 45 sec @ 38% (38w)
• 45 sec @ 34% (34w)
• 45 sec @ 31% (31w)
• 45 sec @ 25% (25w)