SST

• Cycling
• 1h 20mTime
• 88Stress
• 0.81Intensity
• 15Popularity

About this workout

This sweet spot workout features two solid 25-minute intervals at 89% FTP, perfect for building endurance while boosting your threshold without the fatigue of harder efforts. It's an ideal mid-week staple to keep your legs fresh and ready for those longer climbs or weekend group rides.

Workout structure

• 10 min @ 46-80% (46-80w)
• 2X
  • 25 min @ 89% (89w)
  • 5 min @ 46% (46w)
• 10 min @ 60% (60w)