sst

• Cycling
• 1h 4mTime
• 82Stress
• 0.88Intensity
• 140Popularity

About this workout

This SST workout features two sets of 8 minutes at 96% FTP, designed to boost your sustainable power for weekly group rides and time trials. It's a great option for time-crunched athletes looking to maximize their training without burning out.

Workout structure

• 5 min @ 72% (72w)
• 5 min @ 80% (80w)
• 3 min @ 50% (50w)
• 2X
  • 8 min @ 96% (96w)
  • 2 min @ 48% (48w)
• 2X
  • 5 min @ 100% (100w)
  • 2 min @ 48% (48w)
• 2:30 min @ 104% (104w)
• 2 min @ 48% (48w)
• 2:30 min @ 104% (104w)
• 10 min @ 84% (84w)