SST 2 HORAS

• Cycling
• 2h 15mTime
• 162Stress
• 0.85Intensity
• 50Popularity

About this workout

This SST workout features a classic 10 x 5-minute effort at 95% FTP, designed to boost your sustainable power for group rides and time trials. It's a solid mid-week staple that efficiently develops your threshold without pushing you over the edge.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 75% (75w)
• 3X
  • 5 min @ 95% (95w)
  • 5 min @ 85% (85w)
• 3 min @ 50% (50w)
• 2X
  • 1 min @ 50% (50w)
• 3X
  • 5 min @ 95% (95w)
  • 5 min @ 85% (85w)
• 5 min @ 50% (50w)
• 4X
  • 5 min @ 95% (95w)
  • 5 min @ 85% (85w)
• 15 min @ 50% (50w)