SST_60 (2 x 16)

• Cycling
• 1hTime
• 71Stress
• 0.84Intensity
• 85Popularity

About this workout

This session features two solid 16-minute efforts at 94% FTP with brief recoveries, perfect for developing the sustainable power you'll need for weekly group rides and time trials. A classic sweet spot workout, it packs high training returns without the fatigue of longer intervals, making it an ideal mid-week staple.

Workout structure

• Warm-Up 5 min @ 55% (55w)
• 5 min @ 75% (75w)
• Cooldown 16 min @ 94% (94w)
• 8 min @ 55% (55w)
• 16 min @ 94% (94w)
• 5 min @ 75% (75w)
• 5 min @ 55% (55w)