SST - 90

• Cycling
• 1h 30mTime
• 91Stress
• 0.78Intensity
• 15Popularity

About this workout

This tempo workout features two solid 15-minute intervals at 89% FTP, perfect for building sub-threshold endurance and enhancing your aerobic durability. A classic mid-week staple, it’s ideal for sustaining a strong pace during group rides or tackling long climbs without overcooking your legs.

Workout structure

• 15 min @ 45-80% (45-80w)
• 2X
  • 15 min @ 89% (89w)
  • 5 min @ 45% (45w)
• 15 min @ 89% (89w)
• 10 min @ 60% (60w)
• 10 min @ 45-35% (45-35w)