Anaerobic

SST-88.94%-8mn+-60-68

  • Cycling
  • 1h 1mTime
  • 70Stress
  • 0.83Intensity
  • 15Popularity

About this workout

This SST session cranks up your anaerobic capacity with two sets of 3 × 2 minutes at a punishing 94% FTP, perfect for honing your kick to close gaps in group rides or explosive race scenarios. It's an ideal workout for those looking to build raw sprinting power without sacrificing endurance.

Jeromelj

Workout structure

  • Active 2:30 min @ 50% (50w)
  • Active 1 min @ 65% (65w)
  • Active 30 sec @ 50% (50w)
  • Active 1 min @ 75% (75w)
  • Active 30 sec @ 50% (50w)
  • Active 1 min @ 85% (85w)
  • Active 30 sec @ 50% (50w)
  • Active 1 min @ 95% (95w)
  • Active 3 min @ 40% (40w)
  • Active 1 min @ 92% (92w)
  • 3X
    • Active 5 sec @ 160% (160w)
    • Active 2 min @ 92% (92w)
  • Active 5 sec @ 160% (160w)
  • Active 1 min @ 92% (92w)
  • Active 4 min @ 40% (40w)
  • Active 1 min @ 90% (90w)
  • 3X
    • Active 5 sec @ 170% (170w)
    • Active 2 min @ 90% (90w)
  • Active 5 sec @ 170% (170w)
  • Active 1 min @ 90% (90w)
  • Active 4 min @ 40% (40w)
  • Active 1 min @ 94% (94w)
  • 3X
    • Active 5 sec @ 150% (150w)
    • Active 2 min @ 94% (94w)
  • Active 5 sec @ 150% (150w)
  • Active 1 min @ 94% (94w)
  • Active 4 min @ 40% (40w)
  • Active 1 min @ 88% (88w)
  • 3X
    • Active 5 sec @ 180% (180w)
    • Active 2 min @ 88% (88w)
  • Active 5 sec @ 180% (180w)
  • Active 1 min @ 88% (88w)
  • Cooldown 5 min @ 40-30% (40-30w)