Threshold

SST-88.94%-7x5.7mn-75-81

Cycling
1h 15mTime
82Stress
0.81Intensity
60Popularity

About this workout

This sweet spot workout features two rounds of 5-minute efforts at 88% FTP, ideal for sharpening your power for those sustained sections during group rides or time trials. It’s a time-efficient way to boost your threshold without overcooking, making it a great addition to your mid-week training routine.

Jeromelj

Workout structure

Active 4 min @ 50% (50w)
Active 4 min @ 70% (70w)
Active 3 min @ 90% (90w)
Active 5 min @ 40% (40w)
Active 5 min @ 88% (88w)
Active 2 min @ 40% (40w)
Active 6 min @ 92% (92w)
Active 2 min @ 40% (40w)
Active 7 min @ 90% (90w)
Active 2 min @ 40% (40w)
Active 6 min @ 94% (94w)
Active 2 min @ 40% (40w)
Active 5 min @ 88% (88w)
Active 2 min @ 40% (40w)
Active 6 min @ 92% (92w)
Active 2 min @ 40% (40w)
Active 7 min @ 91% (91w)
Cooldown 5 min @ 40-30% (40-30w)