SST-88.94%-5.7mn-60-66 - Updated

• Cycling
• 1h 1mTime
• 70Stress
• 0.83Intensity
• 15Popularity

About this workout

This SST session features 2 x 5 minutes at 88% FTP, perfect for building sustainable power while keeping fatigue in check. Ideal for mid-week rides, it boosts your threshold without overcooking, making it a great fit for group ride efforts or solo training days.

Workout structure

• Active 2 min @ 50% (50w)
• Active 3 min @ 70% (70w)
• Active 2 min @ 90% (90w)
• Active 3 min @ 50% (50w)
• Active 5 min @ 88% (88w)
• Active 2 min @ 50% (50w)
• Active 5 min @ 89% (89w)
• Active 2 min @ 50% (50w)
• Active 6 min @ 90% (90w)
• Active 2 min @ 50% (50w)
• Active 6 min @ 95% (95w)
• Active 2 min @ 50% (50w)
• Active 7 min @ 90% (90w)
• Active 2 min @ 50% (50w)
• Active 7 min @ 97% (97w)
• Cooldown 5 min @ 40-30% (40-30w)