Anaerobic

SST-88%-4x15mn.30s.150%-90-107

  • Cycling
  • 1h 30mTime
  • 108Stress
  • 0.85Intensity
  • 30Popularity

About this workout

This session features a solid sweet spot main set, combining three 14-minute intervals at 88% FTP with short recovery breaks, making it a versatile option for time-pressed athletes looking to boost their endurance without overcooking. Perfect for those mid-week rides or as a foundation for upcoming races, this workout helps build the sustainable power you need to keep pace on group rides or tackle challenging climbs.

Jeromelj

Workout structure

  • Active 5 min @ 50% (50w)
  • Active 5 min @ 72% (72w)
  • Active 2:45 min @ 96% (96w)
  • Active 15 sec @ 150% (150w)
  • Active 5 min @ 40% (40w)
  • 3X
    • Active 30 sec @ 150% (150w)
    • Active 30 sec @ 81-88% (81-88w)
    • Active 14 min @ 88% (88w)
    • Active 3 min @ 40% (40w)
  • Active 30 sec @ 150% (150w)
  • Active 30 sec @ 81-88% (81-88w)
  • Active 14 min @ 88% (88w)
  • Cooldown 3 min @ 40-30% (40-30w)