Threshold

SST(87)

  • Cycling
  • 1h 2mTime
  • 88Stress
  • 0.92Intensity
  • 30Popularity

About this workout

This SST session features a classic main set of two sets of 2 × 5 minutes at 100% FTP, pushing your limits while simulating the pace of weekly group rides and time trials. It's a must-do for building sustainable power and improving your FTP without overextending your fatigue.

hyung

Workout structure

  • 3 min @ 54% (54w) 80 rpm
  • 3 min @ 75% (75w) 90 rpm
  • 3 min @ 90% (90w) 90 rpm
  • 3 min @ 100% (100w) 75 rpm
  • 3 min @ 65% (65w) 80 rpm
  • 2X
    • 5 min @ 100% (100w) 90 rpm
    • 5 min @ 89% (89w) 90 rpm
  • 20 sec @ 160% (160w) 140 rpm
  • 1 min @ 120% (120w) 100 rpm
  • 1 min @ 95% (95w) 90 rpm
  • 2X
    • 5 min @ 100% (100w) 90 rpm
    • 5 min @ 89% (89w) 90 rpm
  • 5 min @ 54% (54w) 70 rpm