SST 65@90% - 85 min (1h:25m)

• Cycling
• 1h 25mTime
• 104Stress
• 0.86Intensity
• 80Popularity

About this workout

This 85-minute steady tempo session is an excellent mid-week staple for building aerobic durability just below threshold, perfect for extending your endurance on long climbs or maintaining pace during group rides. Designed to give you a solid training return with manageable fatigue, it’s a classic choice for cyclists looking to boost their fitness without overcooking.

Workout structure

• 10 min @ 46-80% (46-80w)
• 65 min @ 90% (90w)
• 10 min @ 60% (60w)