SST 848*2(65min,71)

• Cycling
• 1h 5mTime
• 71Stress
• 0.81Intensity
• 331Popularity

About this workout

This SST workout features a solid main set of short, intense efforts at 115% FTP, perfect for building your tempo power while keeping the fatigue manageable. Ideal for those mid-week rides or as a stepping stone to improve your threshold performance without the burnout.

Workout structure

• 10 min @ 40-75% (40-75w)
• 3X
  • 30 sec @ 115% (115w)
  • 30 sec @ 50% (50w)
• Free-ride 2 min @ 60% (60w)
• 8 min @ 85% (85w)
• 4 min @ 97% (97w)
• 8 min @ 85% (85w) 100 rpm
• 5 min @ 50% (50w)
• 8 min @ 85% (85w)
• 4 min @ 97% (97w)
• 8 min @ 85% (85w)
• 5 min @ 75-40% (75-40w)