Tempo

SST 4×15 80-90 rpm

  • Cycling
  • 1h 50mTime
  • 121Stress
  • 0.81Intensity
  • 355Popularity

About this workout

This SST 4×15 workout is a classic tempo session that builds aerobic durability while keeping you just below threshold, ideal for mid-week training or preparing for longer climbs. Perfect for those looking to boost their FTP without the fatigue of harder efforts, this session will fit seamlessly into your regular ride schedule.

Giulieo

Workout structure

  • 10 min @ 55-80% (55-80w)
  • 3X
    • 15 min @ 90% (90w) 85 rpm
    • 10 min @ 63% (63w) 95 rpm
  • 15 min @ 90% (90w) 85 rpm
  • 10 min @ 70-55% (70-55w)