Threshold

SST 6×12 80-90rpm

  • Cycling
  • 1h 57mTime
  • 134Stress
  • 0.83Intensity
  • 175Popularity

About this workout

This SST workout features a classic main set of 5×12 minutes at 91% FTP, pushing your sustainable power for those key moments in group rides and time trials. It's an essential threshold session to build your endurance and keep you strong during long efforts without overcooking.

Giulieo

Workout structure

  • 10 min @ 50-60% (50-60w)
  • 5X
    • 12 min @ 91% (91w) 85 rpm
    • 5 min @ 60% (60w) 95 rpm
  • 12 min @ 91% (91w) 85 rpm
  • 10 min @ 70-55% (70-55w)