SST

• Cycling
• 1h 5mTime
• 73Stress
• 0.82Intensity
• 15Popularity

About this workout

Workout structure

• Warm-Up 10 min @ 65% (65w)
• Active 20 min @ 90% (90w)
• Cooldown 5 min @ 60% (60w)
• 20 min @ 90% (90w)
• 10 min @ 50% (50w)